About
Total Fitness Connection - Russellville Rd, located at 2235 Russellville Rd, Bowling Green, KY 42101, USA, is a comprehensive fitness center offering a range of amenities. Members typically have access to cardio equipment, strength training machines, free weights, group exercise classes, and swimming pools, catering to various fitness levels and interests.
Specific pool temperatures for Total Fitness Connection - Russellville Rd are not publicly available. For current pool temperature information, it is recommended to contact the facility directly.
What are people saying (AI review summary)? Total Fitness Connection generally receives highly positive reviews, with many members praising its extensive and high-quality equipment, including Arsenal gear and real iron weights. The gym is frequently described as clean, never packed, and offering an excellent atmosphere. Numerous amenities like various pools (including a physical therapy pool), a steam room, and a Jacuzzi are popular. The staff is consistently lauded for being friendly, helpful, and attentive, with specific mentions of excellent childcare services and swim instructors. Members appreciate the supportive environment that helps them achieve fitness goals, with some considering the premium membership well worth the cost. A minor point of feedback is the additional $15 charge for the cold plunge, which is not included in premium memberships. However, one significant negative review highlights a frustrating experience where an individual, now an adult, was denied a new membership due to an outstanding family account balance from when they were a minor eight years prior, despite not being legally responsible for the old debt.
Location
Gallery
Amenities
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Accepts Credit Cards
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Accessible Entrance
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Accessible Restroom
Reviews
Listing Reviews
September 14th, 2025Keke T
Great gym. The physical therapy pool is such a nice perk. They offer swim lessons for kids, and Mrs. Holly was amazing. The childcare room is wonderful, Virginia and Mia are so sweet and great with kids.
January 31st, 2025D. Biggers
Total Fitness Connection on Russellville Rd....for a lack of better words, "Is Bad A$$". I sealed the deal on my Premium Plus Membership on day one. I've tried other gyms in Bowling Green & this facility is miles ahead of them all, super friendly & helpful staff, awesome weightlifting equipment, my favorite & what sold me was the Steam Room, Jacuzzi & pool area. So far in just 3 weeks, I'm down 12lbs & starting to put back on some noticeable muscle...💪. With that said, I would give the Staff & Facility at "Total Fitness Connection" 10 stars if i could...😊...⭐️⭐️⭐️⭐️⭐️.
May 19th, 2025Justice Moots
Been working out my whole life, been to more than 20 gyms. This one is in my top 5. Great equipment. Arsenal equipment is some of the best in the industry. You can tell who ever picked out the weights and equipment knew what they were doing. Everything is high quality. The dumb bells are beautiful. They have real iron weights here which is rare. Gym is clean and never packed. Was hesitant to right a good review because I want to gate keep this gym. If you are considering this place or any main stream commercial gym, you should pick this one if you care about great equipment and atmosphere. I have the premium membership, worth every penny. Just wish the cold plunge was included. I never see it get used because it costs 15$ per plunge. I would be willing to pay extra for unlimited use of the cold plunge
May 1st, 2025Sandy Jones
I have finally found a place where I KNOW I can exercise and be healthier. The staff are fun and help everyone and they even take time to answer my questions when I get curious about new things. I can only use the pool (due to medical issues) but I still feel valued and appreciated every time I walk in the door! If you are looking for others to work out with, this is the place to be! GREAT PLACE TO WORK OUT!
July 16th, 2025Hunter K.
My family had started a family account when I was a minor and in high school and added me to the account. They then let the account run out on its own rather than canceling (poor choice I know). Here we are a full 8 years later and now as an adult, I am on the hook for the entire balance of whatever they decided to run up the bill to for the origional family account before I am able to enroll in an individual membership. I was clearly not responsible for the account, it is very clearly not tied to my name in collections, yet I can't train at the gym closest to my residence due to nothing more than an old "policy", even though the details I have stated have been confirmed and acknowledged. Take the membership and shove it TFC.
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Opening Hours
| Sunday | 1:00 – 7:00 PM |
|---|---|
| Monday | 5:00 AM – 9:00 PM |
| Tuesday | 5:00 AM – 9:00 PM |
| Wednesday | 5:00 AM – 9:00 PM |
| Thursday | 5:00 AM – 9:00 PM |
| Friday | 5:00 AM – 9:00 PM |
| Saturday | 7:00 AM – 7:00 PM |
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