About
Clean gymnasium offering a range of classes and machines, plus a large lap pool.
The facility includes a heated indoor pool designed for swimming and aquatic activities. While specific daily temperatures are not publicly detailed, such pools are typically maintained at a comfortable temperature for exercise, often ranging between 78-82°F (approximately 25.5-27.7°C). A separate hot tub is also available, maintained at a considerably warmer temperature for relaxation.
What are people saying (AI review summary)? text: "People say this fitness center offers a variety of classes and a steam room.\n\nOther reviews mention the equipment can be poorly maintained and the staff can be unprofessional." language_code: "en-US"
Location
Gallery
Amenities
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Good for Children
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Accepts Credit Cards
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Accessible Entrance
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Accessible Restroom
Reviews
Listing Reviews
September 11th, 2025Kiska Schramm
I’m visiting from out of town and stumbled on this. Not sure why others complain because I thought this had the best of everything: tons of equipment that worked great, a variety of classes with awesome instructors, a pool, and even a smoothie bar to top off your workout. I want to move here for this gym. The staff were all very helpful and kind.
April 14th, 2025izabella stanger
I’m sharing my experience because I feel it’s important to address how I was treated recently. During an interaction with Mallory, I was on the phone and tried to explain this to her multiple times. I asked if we could pause the conversation for a moment so I could speak with her respectfully, but she dismissed it, saying it “doesn’t matter” that I was on the phone. She then brought up the policy and mentioned that I had been spoken to about it before, but the truth is, the only person who has spoken to me about it was her, twice. What really frustrated me was seeing other members wearing much more inappropriate attire—such as cutoffs, sandals, see-through shorts, and extremely short shorts—without any intervention. When I asked Mallory if I could speak with someone above her due to her unprofessional behavior, she responded by saying, "No, I’m revoking your membership." I was then asked to leave, which I did immediately through the side door to avoid any further conflict. This wasn’t my first negative interaction with Mallory. The first time was when she came up to me during one of her classes and told me to "go put a shirt on" in a tone I found very unprofessional. I was respectful and responded politely, but her tone and manner were inappropriate. I have always treated your staff with kindness, and I’ve had meaningful conversations with them. It’s disappointing to be treated this way when I’ve always tried to remain respectful. Mallory, with respect, all of your responses have been falsely stated. I never once was rude to your staff. I value all of them. I was very polite until you kept being hostile. That’s when I stood my ground and asked to go above you. Nothing about that is rude behavior. My review doesn’t reflect that because it wasn’t the case. It feels like you’re trying to convince yourself that I was rude in your response, but the only one who was rude here was you, Mallory. Your responses to members here speak volumes, so there's no need for me to elaborate further. The outfit shown in the photos below is what I was wearing. If you're going to lie about that, who knows what else you might be dishonest about. also having people write you good reviews to mask what is really going on is against Google policy. I truly hope you never speak to other members the way you spoke to me. No one should have to deal with that at a gym, nor should anyone be falsely accused of how the situation truly unfolded. I want this to be a positive experience for all members and to shed light on poor management so that Cap City can be the best it possibly can be. I have changed my response because I’m not going to reach your level of rudeness. It’s not how I handle situations. I will handle this accordingly so it’s get corrected. Mallory: if anything it does speak volumes in a very positive way. I wanted to shed light to what was going on.Thank you for acknowledging that. I would be happy to post the screenshots from what I posted before nothing that I said was any different. Also asking others to post a review is against Google policy like I stated. I simply have expressed what has happened. Many of those are upset. Which I am allowed to do because first amendment. I’m friends with half of your staff. only person I’ve talk to has been you. You have to get dress-coded 5 times to be kicked out is what I was told. But apparently it’s twice by a manger that has had it out for you in the beginning. You scouted me out a member of your gym contacted me and watched the whole thing. No one said anything. again like you said there are cameras that can easily show that. In which I’m grateful for.
May 12th, 2025Molly McKinney
We've used this gym for somewhere around 10 years. Staff has always been cheerful and nice. You can tell they have an interest in making improvements to the gym: paint touch ups, introducing new workout equipment etc. I consistently see staff running around re-organizing gym equipment, putting plates back, and emptying towel baskets. Their enthusiasm doesn't go unnoticed. Especially trainer Alex, I believe is his name.
April 27th, 2025Y Gonzalez
I’ve been going for almost a year… The classes and gym equipment are excellent. The teenagers they hire are so friendly and courteous! I enjoy their welcoming attitude when you walk in…. The facility is very poorly maintained though it’s very dirty every day! The showers are very dirty and the shower curtains have mold…they need to clean and sanitize this facility at least once a week!!!!!!
May 24th, 2025Nathan ONeill
The men’s sauna is always down. For over a year now, no matter how many times it happens they can’t fix the problem. The door doesn’t close all the way. It is extremely irritating for everyone including staff, yet somehow, no one can seem to solve this situation. Also, the hot tub makes you itch in bad ways for days after using. I didn’t want to leave this review because I love the staff. But I’ve had enough. This gym needs to take better care of its amenities.
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Opening Hours
| Sunday | 7:00 AM – 7:00 PM |
|---|---|
| Monday | 5:00 AM – 10:00 PM |
| Tuesday | 5:00 AM – 10:00 PM |
| Wednesday | 5:00 AM – 10:00 PM |
| Thursday | 5:00 AM – 10:00 PM |
| Friday | 5:00 AM – 9:00 PM |
| Saturday | 7:00 AM – 7:00 PM |
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