About
Clean gym with a hot tub, that offers yoga and Zumba classes, and a pool, also featuring a steam room.
The facility features a 25-yard, four-lane lap pool, which is maintained at approximately 80-82 degrees Fahrenheit. Additionally, there is a dedicated warm water therapy pool, kept at a comfortable 90-92 degrees Fahrenheit.
What are people saying (AI review summary)? These reviews highlight a highly positive experience with a fitness center, particularly praising its exceptional childcare services and well-maintained facilities. The childcare, led by Katherine Roche and supported by staff like JP, is consistently lauded as professional, attentive, kind, and nurturing, making children happy and providing parents with peace of mind. The gym itself is commended for its cleanliness, ample and diverse equipment, excellent locker rooms with saunas and steam rooms (ideal for recovery), and well-stocked amenities like warm towels and quality toiletries. Staff members, including Tyler for registration and fitness coach Jamie Hamilton, are noted for their helpfulness and expertise. Overall, members express high satisfaction, often joining specifically for the childcare but also appreciating the gym's general quality and atmosphere.
Location
Gallery
Amenities
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Accepts Credit Cards
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Accessible Entrance
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Accessible Restroom
Reviews
Listing Reviews
September 19th, 2025steffi garrard
Leaving my baby with someone else for the very first time was nerve-wracking, but from the moment I stepped into their childcare, I was completely at ease. Katherine and her team are all stars. Kind, professional, and attentive in a way that immediately builds trust. My son absolutely loves going—he lights up when he sees his friends there. No matter what mood he’s in when we arrive, I know his needs will be met with care and understanding. I’m so grateful to have found a place that feels safe and nurturing for him, and gives me peace of mind while I work out.
August 9th, 2025Brent Delf
I like this fitness center. The equipment is decent, excellent locker room facilities, including sauna and steam room. I mainly joined because of the child care- plenty of toys, etc to entertain and everything is clean and runs efficiently. But the best part is Katherine and all the staff who are 100% attentive, have a great attitude, and are all about the kids having fun. My son loves his visits to the gym daycare and doesn’t want to leave!
September 9th, 2025Sam Chakraborty
I am the last in our family to join the gym. I am impressed! Very clean, well stocked with towels (often warm, which is very cool). Steam room and dry Sauna offer a great recovery after a workout. It is a quite popular gym, and yet there is enough equipment for everyone. I see the classes, majority well attended, plan to try a few. Also want to give a shout out to Tyler for a great experience registering for my membership. And kudos to Jamie Hamilton, he is a very good fitness coach. He took the time to show me all the exercises, with the dos and donts– in fact, after doing those exercises, even the first time, I feel my muscle tensions melting away. Plan to make PFW part of my lifestyle. To the staff, I say, keep it up!
June 18th, 2025Courtney Wu
Very happy with this gym so far! I joined specifically for the child care that this gym offers and the manager of the child care center, Katherine Roche, is fabulous! I don't think I would be able to get my full workouts in without her! She really understands children and how to take care of them. I drop my kids off at the child care center knowing that they will be well taken care of by her and I get a great workout in too! A win-win for me! If you are looking for a great gym that offers great child care services, then do not hesitate to join PF&W! The child care center is also very well maintained and has many different toys/books/etc. for children of different ages. Also, want to give a shout out to JP, as well! He has been great with the kids and very patient!
August 27th, 2025Corinne Del Grande
Love this gym! The facility is super clean and never feels over crowded. It is my favorite out of the other Fitness and Wellnesses I’ve been to, especially since it supplies great towels. Fitness and wellness also has the best shampoo and conditioner I’ve ever used. I wish I knew the brand or how to buy some.
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Opening Hours
| Sunday | 7:00 AM – 5:00 PM |
|---|---|
| Monday | 5:00 AM – 10:00 PM |
| Tuesday | 5:00 AM – 10:00 PM |
| Wednesday | 5:00 AM – 10:00 PM |
| Thursday | 5:00 AM – 10:00 PM |
| Friday | 5:00 AM – 9:00 PM |
| Saturday | 7:00 AM – 5:00 PM |
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