Fitness Center
Athletic Field
Wellness Center
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Health
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Sports Activity Location
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Hampshire Hills Athletic Club

50 Emerson Rd, Milford, NH 03055, USA

305 Reviews

About

Relaxed club boasting a tennis court, indoor and outdoor pools and a restaurant, alongside a gym.

The club offers an indoor competition pool, typically maintained at a cooler temperature suitable for lap swimming (often around 80-82°F / 26.7-27.8°C), alongside a separate, warmer recreation/therapy pool, generally kept in the low 90s (around 90-92°F / 32.2-33.3°C) for comfort and therapeutic use.

What are people saying (AI review summary)? Hampshire Hills is consistently praised as a premier health facility offering a wide array of activities, excellent general facilities, and friendly, helpful staff. Many reviewers highly recommend the club, highlighting amenities like the on-site cafe and a highly-regarded upstairs restaurant. The club is also appreciated for its family-friendly options, such as the summer camp and pool, and staff/owner kindness has been noted. However, common criticisms include dated workout equipment, particularly in the weight room and locker room, which some find rundown and not up to par given the cost for gym-only users. Food quality for events has also received mixed feedback, though event decorations are considered excellent.

Location

Gallery

Amenities

  • Good for Children
  • Accepts Credit Cards
  • Street Parking
  • Parking Lot
  • Accessible Entrance
  • Accessible Restroom

Reviews

Listing Reviews
Nate M. June 24th, 2025
Nate M.

Excellent facilities, really anything you want The staff is very friendly and always willing to help. Lots of workout equipment but some is getting very long in the tooth. The Cafe on-site is an added bonus. Definitely recommend this club

Michael Dowd June 22nd, 2025
Michael Dowd

Just wanted to take a moment to thank the staff at Hampshire Hills. It remains one of the premier health facilities anywhere. I was a long time member until moving from NH. A special thanks for the kindness of owner Rick Holder, who helped our family put on a benefit dance with the Tommy Dorsey Orchestra years ago. There are many athletic activities to choose from, so whatever your preference, HH probably has it. Try the upstairs restaurant for excellent food and drink. A simply marvelous place, and highly recommended!

David Cronin May 2nd, 2023
David Cronin

Just moved back to the area. Haven’t been to HH for 20 years. So far so good. We used the summer camp and pool. Excited to see what it is like in the summer!

Jake M February 4th, 2025
Jake M

Speaking solely for the weight room and locker room, it's just ok given the cost. Things are pretty rundown and dated. As an athletic club overall they offer a lot, which obviously plays into the membership cost, but if you're going for the gym alone there are better options out there. Again, this review isn't intended to address anything other than the weight room and locker room.

Sande Lamanuzzi September 30th, 2021
Sande Lamanuzzi

I went to a Baby Shower there , the decorations were most excellent , the food weelllll, it could have been the choice from the people but I wasn't happy with it, dessert was ok.

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Opening Hours

Sunday 6:50 AM – 8:00 PM
Monday 5:00 AM – 10:00 PM
Tuesday 5:00 AM – 10:00 PM
Wednesday 5:00 AM – 10:00 PM
Thursday 5:00 AM – 10:00 PM
Friday 5:00 AM – 10:00 PM
Saturday 6:50 AM – 10:00 PM
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