About
The Independent Health YMCA, located at 150 Tech Dr, Amherst, NY, is a modern community health and wellness facility. It offers a wide array of programs and amenities including a state-of-the-art fitness center, group exercise studios, a gymnasium, and aquatic facilities designed for various activities and age groups.
While specific temperatures can fluctuate, YMCAs generally maintain their lap pools for fitness and recreation around 79-82°F (26-28°C). Warm-water pools, often used for therapy, lessons, or relaxation, are typically heated to a higher temperature, usually in the range of 88-90°F (31-32°C).
What are people saying (AI review summary)? The reviews for various YMCA locations reveal a spectrum of member experiences, largely centered on family-friendliness and staff interactions. One member at the Tech Drive YMCA expressed significant disappointment and discouragement after leadership reversed a decision allowing her quiet daughters to observe her Body Pump class, undermining her efforts as a single mother to model healthy habits. This contrasts sharply with the Independent Health Family YMCA in Niagara Falls, which received glowing praise as an ideal, welcoming, and fun destination for families, featuring engaging activities and supportive staff. Other feedback included a negative interaction with an older lifeguard regarding children jumping in a pool, leading to a family's departure. While facilities are generally well-regarded—noting beautiful gyms, extensive cardio equipment, and amenities like pools and saunas—one reviewer who personally disliked noise from children chose to leave, even while acknowledging the gym's suitability for families. Overall, member satisfaction appears heavily influenced by consistent and supportive staff and leadership, particularly concerning family accommodation policies.
Location
Gallery
Amenities
-
Accessible Entrance
-
Accessible Restroom
Reviews
Listing Reviews
September 16th, 2025Hair By Tiffany Regis
Review for YMCA on Tech Drive I want to share my experience as a member because I feel very defeated after this morning’s Body Pump class. A little back story: over the past two years I’ve lost 140 lbs through diet alone. Recently I’ve been adding exercise to my routine because I want to tone up and enjoy moving my body in new ways. I joined the YMCA because it’s a family-friendly place where my kids can also be active — a true win-win. At least, that’s what I hoped. Last week, I brought my three daughters with me to the 5:30am Body Pump class. They were excited to use the track to practice for the Turkey Trot while I worked out. When class ended, I found them upset because a staff member told them they were too young to be on the track. I understood — rules are rules — and asked if instead they could sit in the class quietly next time. The staff member told me to check with the instructor, and he said it was completely fine. Fast forward to this morning: I had an amazing Body Pump workout while my girls sat quietly in the corner, completely out of the way, just on their phones. Everything seemed perfect… until we were leaving. That’s when the director stopped me and said I can’t bring my daughters at all, calling it “too dangerous.” I could understand if my kids had been disruptive or unsafe — but they weren’t. They were simply sitting quietly, minding their own business. As a mom, especially a single mom, trying to model healthy habits for my kids, this felt incredibly discouraging. It’s already hard enough to motivate myself to get up at 5:00am, let alone three little ones. Having my effort shut down by leadership left me feeling unsupported at a place that should represent community, family, and encouragement. I want to be clear: every instructor I’ve met at this YMCA has been absolutely wonderful, supportive, and welcoming. They’ve been the highlight of my membership. Unfortunately, my interaction with leadership has left me questioning whether this is truly the right place for me and my family. As members, especially parents trying to balance fitness with family life, we need solutions and support — not discouragement. I hope leadership takes this feedback seriously and works toward being more inclusive of families like mine.
June 1st, 2025Bilguun Ganhuyag
⭐⭐⭐⭐⭐ We recently had the pleasure of visiting Independent Health Family with our kids, and I can confidently say it was one of the highlights of our trip! This gem of a place perfectly combines fun, creativity, and a welcoming atmosphere, making it an ideal spot for families. From the moment we stepped inside, we were greeted with bright, cheerful decor and a friendly staff who made us feel right at home. The layout is spacious, allowing the kids to explore while we kept an eye on them. There’s a wonderful mix of engaging activities that cater to children of all ages, from interactive exhibits to hands-on workshops that sparked our kids’ creativity. One of the standout features was the art and craft station, where our kids could unleash their imaginations. They had a blast creating their own masterpieces, and I loved seeing their excitement as they proudly showed us their creations. The staff members were incredibly supportive and encouraged the kids to express themselves, which made the experience even more enjoyable. We also appreciated the variety of family-friendly snacks and beverages available at the café. After a busy morning of activities, we took a break to refuel, and the options were both tasty and healthy—perfect for keeping the kids energized! Another highlight of our visit was the themed events scheduled throughout the day. We were fortunate enough to join a storytelling session that captivated both kids and adults alike, and the enthusiasm of the storyteller truly brought the tales to life. It was heartwarming to see our children so engaged and excited. Overall, our visit to Independent Health Family YMCA was an unforgettable experience that catered perfectly to families. The combination of fun activities, friendly staff, and a welcoming environment made it a fantastic day out. If you’re looking for a place to enjoy quality time with your kids in Niagara Falls, I highly recommend checking out Independent Y. We can’t wait to return and make more wonderful memories!
July 31st, 2025Wesam Saleh
All the younger life guards was super nice but one older lady with a life guard shirt on had an attitude with my family members for simply jumping into the pool , like what? it’s a pool🤦🏻♂️ and we weren’t bothering anyone so I don’t know what was her problem was with us. Won’t be going back.
July 30th, 2024Angela H
What a beautiful gym. I signed up for a month. I only used the treadmill. It had plenty of space and a bright view of outside. I can't stand a bunch of screaming kids in the locker room and pool. I found a nice gym with a beautiful pool, hot tub, sauna, steam room and lots of treadmills and other cardio machines. The membership is half the price. I highly recommend this location for families. Today was my last day 😔. I'm gonna miss the treadmill and beautiful view
July 27th, 2025Jake M
This YMCA is great. It has everything. I love working out here.
Leave a review
Opening Hours
| Sunday | 7:00 AM – 6:00 PM |
|---|---|
| Monday | 5:00 AM – 10:00 PM |
| Tuesday | 5:00 AM – 10:00 PM |
| Wednesday | 5:00 AM – 10:00 PM |
| Thursday | 5:00 AM – 10:00 PM |
| Friday | 5:00 AM – 10:00 PM |
| Saturday | 7:00 AM – 8:00 PM |
Drop Us a Line