About
Modern, family-friendly option featuring a pool, a hot tub and an in-person cafe.
While specific daily temperatures may vary, the warm water therapy pool is generally maintained around 90°F (32°C) for therapeutic benefits. The Olympic-size lap pool is typically kept at a cooler temperature, often ranging from 80-82°F (26-28°C), suitable for swimming laps.
What are people saying (AI review summary)? This gym generally receives high praise for its supportive and non-judgmental atmosphere, making it ideal for individuals at any fitness level. Members frequently commend the clean facilities, courteous and knowledgeable staff, and the wide variety of classes offered throughout the week to accommodate diverse schedules. Many find it a 'happy place' with good equipment and weight selections, and pool users appreciate the availability of lanes. However, some significant concerns were raised, particularly regarding the Mechanicsville location, where a slow decline in machine availability and a persistently broken leg extension machine have been noted. Bodybuilders might find certain key pieces of equipment missing, and the AC quality during summer months was also a point of criticism.
Location
Gallery
Amenities
-
Accepts Credit Cards
-
Accessible Entrance
-
Accessible Restroom
Reviews
Listing Reviews
July 31st, 2025Maggie Todd
This is the best gym! It's especially good for people who feel insecure at gyms or have a lot to accomplish. Everyone, staff to clients, is very supportive. I couldn't do this fitness journey without them.
August 10th, 2025Howard Townsend
I have been back and forth from Miami and here over the past decade and I have remained quiet about the slow decline and disappearance of critically important machines however the fact that mechanicsville location now only has one true leg extension machine is sad in and of itself but the truly unforgivable sin that the one machine has been broken for a month now (I have politely approached the front desk twice about it in the past couple weeks) is why I am here writing my first ever negative review. Ffs fix your one leg extension machine so people can have complete leg routines.
June 30th, 2025Cody Nelson
Missing a few key pieces of equipment if your a body builder, do not join this gym in the summer time, the ac is horrible. Besides that all good
January 6th, 2024Kimberly Chester
This is my happy place. The 530 am team is the best. Lots of good equipment and weight selections. There are plenty of classes to take and a wide variety of classes to choose from too.
October 1st, 2021Shandi Huerena
It's A very nice, very well run gym. It offers a little something for everyone and for me there has never been any feelings of judgment. The place is kept incredibly clean and the staff is always courteous and knowledgeable. I spend most of my time in the pool and never have had any wait time on getting a swimming lane. They offer a ton of different classes on all different days and times of the week to help accommodate any schedule. I highly recommend this gym.
Leave a review
Opening Hours
| Sunday | 7:00 AM – 6:00 PM |
|---|---|
| Monday | 5:00 AM – 11:00 PM |
| Tuesday | 5:00 AM – 11:00 PM |
| Wednesday | 5:00 AM – 11:00 PM |
| Thursday | 5:00 AM – 11:00 PM |
| Friday | 5:00 AM – 9:00 PM |
| Saturday | 7:00 AM – 8:00 PM |
Drop Us a Line