About
Cozy, family-friendly, clean gym featuring a pool sauna, cardio equipment and weights, along with kid-centric programs. Friendly staff.
While specific daily temperatures for the pool(s) at Onelife Fitness - North Frederick are not publicly listed, Onelife Fitness generally maintains its lap pools at typical temperatures ranging from 78-82°F (25.5-27.7°C) to ensure comfortable conditions for swimming and aquatic exercise.
What are people saying (AI review summary)? text: "People say this gym offers a good variety of amenities, including a pool, sauna, and well-maintained equipment. They also highlight the friendly and welcoming staff, and the clean and well-kept facilities.\n\nOther reviews mention the personal training services can be inconsistent." language_code: "en-US"
Location
Gallery
Amenities
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Good for Children
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Accepts Credit Cards
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Accessible Entrance
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Accessible Restroom
Reviews
Listing Reviews
June 18th, 2025Naomi Williams
My husband and I have been going to this gym for the past year and a half, and we love it! Shelley has been our trainer for the entire time and she’s taught us so many things about lifting, technique and how to reach our goals. It’s been a really great experience! We’ve reached our goals bench pressing so now we’re working on getting more reps in at our highest weights on that exercise, and increasing weights on other machines. Looking forward to our sessions! Thanks Shelley for everything!😄🙌
June 11th, 2025Tatiana Dockendorf
I have been going to this gym for over two years, and it continues to be a great experience. The monthly membership fee is reasonable, and I feel I get good value for the money. There are plenty of group classes and evening group classes fit well into my schedule. I’ve also had the chance to work with personal trainers Shelley and Karen, and both are excellent - friendly, knowledgeable and supportive. I’m currently training with Karen and really value how focused she is on proper form and technique. Highly recommend this gym to anyone looking for a positive, motivating environment.
June 18th, 2025Nana
The gym is well equipped and well staffed. I learned swimming from this gym and it was a great experience. This gym also has a great pool of coaches and personal trainers. I am doing a three month persona training program with Carolyn and had gain really good results with just one and half month in. Carolyn is very knowledgeable and very friendly, it has been a great experience so far.
August 17th, 2025Dan Forrest
Overall a good club. I've had a good experience there. However, I do wish to point out that Josh Jacobson, the general manager, is remarkably unfriendly. He comes across as quite arrogant, and he is very dismissive of people. I think he works hard and may be a good administrator in terms of getting things done, but he doesn't understand people - he has no empathy. Onelife North Frederick would do well to move on from him. All that said - the other aspects of the club are great! Keep up the good work!
June 26th, 2025Danielle Deavers
We have really enjoyed this location as a family, we do wish the kids club hrs were all day long. But as far as personal training goes Karen is incredibly knowledgeable and has help me so much on my fitness journey. She has always had answers and solutions for everything I needed definitely recommend working with her!
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Opening Hours
| Sunday | 6:00 AM – 9:00 PM |
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| Monday | 4:00 AM – 11:00 PM |
| Tuesday | 4:00 AM – 11:00 PM |
| Wednesday | 4:00 AM – 11:00 PM |
| Thursday | 4:00 AM – 11:00 PM |
| Friday | 4:00 AM – 10:00 PM |
| Saturday | 6:00 AM – 9:00 PM |
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