Fitness Center
Yoga Studio
Spa
Health
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Massage
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Sports Complex

Spa 23 Fitness and Lifestyle

381 NJ-23, Pompton Plains, NJ 07444, USA

254 Reviews

About

Family-owned fitness center featuring massages, a pool, kids' programs and a hot tub.

The aquatic facilities at Spa 23 include a 25-meter lap pool, a warm water therapy pool, and a whirlpool spa. While specific temperatures are not publicly disclosed by the club, warm water therapy pools are typically maintained in the range of 88-92°F (31-33°C) to support therapeutic benefits and relaxation. Lap pools, by contrast, are generally kept cooler for athletic swimming, often around 78-82°F (25-28°C).

What are people saying (AI review summary)? Spa 23 is consistently praised as an exceptional fitness facility, often described as a 'second home' or 'sanctuary' due to its strong community feel and welcoming atmosphere. Reviewers consistently highlight the immaculate cleanliness and excellent maintenance of the entire facility, including locker rooms and gym space. The staff, from front desk to personal trainers, are universally lauded for being friendly, professional, encouraging, and genuinely invested in members' success and well-being. Specific staff members like Lionel, Jane, Amanda, Rick, and Jenna are commended for their outstanding support and expertise. Members appreciate the top-notch equipment, fantastic variety of classes, and amenities like a smoothie bar and members lounge. Many testimonials speak to significant personal transformations and health achievements, underscoring Spa 23's effectiveness in helping members reach their fitness goals. Overall, it is highly recommended as a place that offers more than just a gym, providing a supportive and motivating environment for all.

Location

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Amenities

  • Good for Children
  • Accepts Credit Cards
  • Accessible Entrance
  • Accessible Restroom

Reviews

Listing Reviews
Elba Castro September 18th, 2025
Elba Castro

My family and I have been proud members of Spa 23 for over two years, and it has truly become a second home for us. The facility is always spotless, well-maintained, and welcoming, which reflects the care and pride that the staff put into their work every day. From the front desk to the training floor, everyone is consistently friendly, professional, and encouraging. What sets Spa 23 apart is the community feeling—it’s not just a gym, it’s like being part of a family all working together toward better health and fitness. The trainers are dedicated, supportive, and deeply invested in helping members reach their goals. In particular, Lionel and Jane have been exceptional. Their expertise, motivation, and genuine care for their clients make every session enjoyable and effective. Thank you Spa 23. We couldn’t ask for a better place to train and grow. Highly recommend to anyone looking for more than just a fitness center.

Joe Luppino September 18th, 2025
Joe Luppino

Hello everyone reading this. My journey to a healthier lifestyle started at Spa 23 on March of this year. Amanda, who works in the member services Dept. Showed me around the place and answered all of my questions pertaining to the pool, classes, etc. I was 230LBS. When I started. I am now down to 214.6 LBS. Thru my personal training with Rick, my countless talks with Amanda about nutrition, to all of my coaches that want to see me succeed, I am living my best life ever. I am blessed.

Sara Schwake September 19th, 2025
Sara Schwake

Spa 23 is an amazing facility! The staff is so warm and welcoming, and you can tell they truly care about creating a positive experience for everyone who walks through the doors. The entire place is spotless and beautifully maintained, which makes working out here a pleasure. They offer a fantastic variety of classes, plus the equipment is top-notch and always in great condition. Whether you’re looking for group fitness, personal training, or just a comfortable, supportive environment to work out in, Spa 23 delivers. Highly recommend becoming a member—you won’t regret it!

Kara Crampton September 18th, 2025
Kara Crampton

SPA 23 is fantastic! Feels like home away from home. The gym space and locker rooms are always clean and tidy. The members lounge is the perfect place to finish up some after hours work and to top it off with a delicious smoothie from the smoothie bar ! Not to mention everyone welcomes you with a smile when you walk through the door. Any question or help with my membership, Jenna has always made it a breeze and she's very polite and easy to talk to. Love being a member at Spa!

MarDee Green September 18th, 2025
MarDee Green

🌟 5-Star Review 🌟 I joined Spa23 on August 1st, and I can honestly say .. it’s one of the best decisions I’ve made for myself. This gym is immaculate, cleaned multiple times a day, and it shows. The energy here is next-level: welcoming, motivating, and deeply supportive. Every trainer, every staff member is phenomenal. They’re not just skilled—m, they’re kind, patient, and genuinely invested in your growth. They remember your name. They cheer you on. And they’ve helped me transform my physique in ways I never imagined. The classes are incredible, the equipment is top-tier, and the value you get for your membership is unreal. It’s hard to name just one standout because everyone here is fantastic. This isn’t just a gym, it’s a sanctuary. A place where you feel empowered, uplifted, and part of something special. Thank you to the entire team for helping me reclaim my strength and joy. You’ve created something truly extraordinary. 💪✨

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Opening Hours

Sunday 7:00 AM – 4:00 PM
Monday 5:00 AM – 10:00 PM
Tuesday 5:00 AM – 10:00 PM
Wednesday 5:00 AM – 10:00 PM
Thursday 5:00 AM – 10:00 PM
Friday 5:00 AM – 10:00 PM
Saturday 7:00 AM – 6:00 PM

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