Life Time

About

Life Time Sterling is an upscale athletic resort located at 44610 Prentice Dr, Sterling, VA 20166. It offers a comprehensive range of amenities including state-of-the-art fitness equipment, diverse group fitness classes (yoga, cycling, Pilates, etc.), personal training, and expansive indoor and outdoor aquatic centers. The club also features a full-service LifeSpa, a healthy LifeCafe, and dedicated Kids Academy programming, providing a holistic health and wellness experience for members of all ages.

Life Time Sterling typically maintains its indoor lap pools at approximately 80-82°F (26.7-27.8°C) for comfortable swimming. Leisure and recreational pools are often kept slightly warmer, around 85-88°F (29.4-31.1°C), while whirlpools and hot tubs are heated to a therapeutic 100-104°F (37.8-40°C). Outdoor pools, when open, are also heated, generally within a similar range for lap and leisure swimming.

What are people saying (AI review summary)? text: "People say this gym offers a variety of equipment, including squat racks, and has amenities like an indoor pool, kids area, and steam sauna. They also highlight the spacious layout and the availability of equipment for different workout types.\n\nOther reviews mention the management can be unhelpful." language_code: "en-US"

Location

Gallery

Amenities

• Accepts Credit Cards
• Accessible Entrance
• Accessible Restroom

Reviews

Listing Reviews

September 23rd, 2025

Valeria G

I recently had the pleasure of discovering a fantastic gym that has truly exceeded my expectations. Initially, I was attending a well-regarded fitness center, but its distance from my home became a challenge. Upon finding this new location, I can confidently say that I have no regrets. The gym boasts an impressive array of equipment, catering to various workout preferences. The highlight for me has been the pools, which are not only aesthetically pleasing but also provide an excellent space for both relaxation and intense training. Additionally, the on-site café enhances the overall experience, offering a selection of healthy smoothies and nutritious meals that align perfectly with my dietary preferences. Convenience is a major factor in my satisfaction; the proximity of this gym means I can easily fit my workouts into my daily routine without the burden of long commutes. This has significantly contributed to my overall happiness and motivation to maintain a consistent fitness regimen. In summary, this gym offers a well-rounded experience with top-notch facilities, a welcoming atmosphere, and the convenience that modern fitness enthusiasts seek. I highly recommend it to anyone looking for a comprehensive fitness solution that prioritizes both physical health and overall well-being. IOVE IT ❤️

August 30th, 2025

Niloufar Balous

I was very disappointed with my first visit here. The gym was not clean at all—dirty towels were left around, used wet wipes were scattered across the floor, and there were clumps of hair on the shower floor. For a facility that charges $200 a month, I expected much higher standards of cleanliness. Definitely not worth the price.

July 4th, 2025

Erika Spalding

I've been a member at Life Time in Sterling for over two years, and it has truly been one of the best investments in my health and well-being. The facility is spacious, clean, and well-equipped—but what has made the biggest difference in my experience is working with Dynamic Personal Trainer, Katie Dunn. Training with Katie for the past two years has been nothing short of life-changing. She's incredibly knowledgeable, motivating, and attentive to both form and progress. Katie took the time to understand my goals, created tailored programs, and helped me push past limitations I didn’t think I could overcome. Her passion for fitness and commitment to her clients is evident in every session. If you’re looking for a trainer who will challenge you, support you, and celebrate your growth, Katie is it. I’m stronger, more confident, and more consistent thanks to her guidance. My goal was to build muscle and strength, Katie will tailor a plan to help you meet your goals. I can’t recommend her—and Life Time Sterling—highly enough.

August 20th, 2025

Shaneezeh Khan

I always have a great experience at Lifetime! Shannon at the front desk is very welcoming, friendly, and always goes out of her way to greet you with a smile. The gym itself is spacious, clean, and filled with well-maintained equipment. It’s clear the team takes pride in keeping everything in top shape and Lifetime sets the standard for what a gym experience should be.

August 19th, 2025

Alejandro A

Great facility. It has all the machines you could need. Awesome pool and Sauna room. Also, Jason is a great trainer. VERY knowledgeable and will take you to the next level whether it’s for fitness, stretching or nutrition!