About
Clean gym with a pool.
Onelife Fitness Sterling typically features indoor swimming pools, usually including lap lanes. While exact daily temperatures are generally not publicly disclosed, lap pools in fitness centers are commonly maintained at a comfortable temperature suitable for vigorous exercise, often around 80-82°F (26-28°C).
What are people saying (AI review summary)? text: "People say this gym offers a wide variety of equipment, classes, and amenities, including a pool, sauna, and massage chairs, and the staff is friendly and helpful.\n\nOther reviews mention the gym can be crowded and the hours can be limited." language_code: "en-US"
Location
Gallery
Amenities
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Accepts Credit Cards
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Accessible Entrance
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Accessible Restroom
Reviews
Listing Reviews
September 12th, 2025Dan Mate
The best gym in Sterling! Mr. Greg and his team are always available and ready to assist you. The pool and hot tub are sparkling clean, and the temperature is just right! There is plenty of parking available. Thank you!
September 16th, 2025Brian Sussman
I’ve been training with Dakota Crim for 9 months now. He has been nothing short of impressive! So far I’ve lost 35 lbs. and packed on 5 lbs. of solid muscle. He really knows his stuff!! Dakota teaches you the mechanics of the exercises in a way that really burns body fat fast and builds noticeable definition. He is extremely patient, understanding, and has a demeanor that is exceptionally pleasant to work with. I recommend his services to anyone regardless of their level of experience. Trust me – you won’t be disappointed!!
December 26th, 2024T.M. J
Pros and cons of this OneLife location. This is a one level gym. It has a basketball court and a pool. They have 3 different size punching bags in the BB court. Strange place to put them since a ball might come flying at you while you’re working the bag. Great variety of machines for the seasoned lifter. They seem to all be in functional order for the most part except for 1 or 2 that need repair. I would say this is a medium sized gym.. but appears to look larger than it is due to the open layout design. Can get crowded during busy hours around 5-7pm weekdays. Plenty of parking. Cons of this gym is the plumbing. Weak water pressure from the shower heads. Hot water is a hit or miss. Be ready for the occasional ice cold shower surprise. Another con are the hours of this gym. Their hours aren’t competitive with other gyms around the area. They cut their hours during the pandemic and left it unchanged since then and never went back to their original hours and it has been years since then. Lastly, their lockers are on the narrower side. My medium gym bag had a tough time getting in so I imagine someone with a large gym bag will have some trouble.
July 31st, 2025Tony Rivas
This place is my go-to gym, and here’s why. The staff is super friendly and helpful, and the manager, Greg, is my absolute favorite. He always greets me with a smile and remembers my name, which shows how awesome he is and what he values. The gym is spotless, and all the amenities work like a charm, including the sauna, which is always super hot! And the complimentary towels that come with your check-in are a nice touch, especially since other gyms don’t offer them. The music playing over the speakers isn’t too loud and is kid-friendly, which is great. Plus, they have a ton of classes and a pool for aquatics.
August 15th, 2025Vanessa Farret
I love this gym!!!! I met Greg yesterday who gave me the grand tour of the gym and provided all the information about what this membership offered and I was sold. There are a variety of classes every day to accommodate my work schedule. The gym is clean and the staff is so kind, professional and I don't feel intimidated working out there. I feel like part of the One life Fitness family. THANK YOU GREG!!!!!!
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Opening Hours
| Sunday | 6:00 AM – 6:00 PM |
|---|---|
| Monday | 4:00 AM – 10:00 PM |
| Tuesday | 4:00 AM – 10:00 PM |
| Wednesday | 4:00 AM – 10:00 PM |
| Thursday | 4:00 AM – 10:00 PM |
| Friday | 4:00 AM – 9:00 PM |
| Saturday | 6:00 AM – 6:00 PM |
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